WHERE ALL THE BAD GIRLS GO TO SHAPE UP

A RESULTS-DRIVEN VIRTUAL FITNESS PROGRAM, BASED ON ACCOUNTABILITY WITH VARIOUS GRADES OF PARTICIPATION

IT F*CKING WORKS. NOT FOR THE
EASILY OFFENDED

SOT_LOGO_KNOCKOUT_BLACK-01.png

AS SEEN ON THE JOE ROGAN EXPERIENCE
& BERT KREISCHER'S PODCAST

ray-shrewsberry-_78EPmWxz5A-unsplash.jpg

YOU DON'T HAVE TO LIKE IT

-Stasia Patwell

LEARN ABOUT
SCHOOL
OF THOT

A.

B.

C.

SCHOOL OF THOT is a virtual fitness program with various grades of participation. 

Get Your Ass to Class on PATREON for a subscription program with unlimited access to our THOT-targeted workout videos.

For those who want more accountability, the THOT CERTIFICATION Program is a highly regarded personalized 8-week semi-private group training program that includes 4 exclusive live Zoom workouts a week and 100% access to all of the Class workouts.

Graduates of our THOT CERTIFICATION Program can return for their invite-only, exclusive PhD Program.

WHAT PEOPLE ARE SAYING

TESTIMONIALS

SchoolofThot-3482.HEIC

DONNA D

This was the best way I found to motivate myself to exercise regularly and be accountable with regard to my health during a global pandemic. Being able to access the classes over Zoom from anywhere that I needed to be, they require minimal equipment and I felt myself get stronger and saw changes. This program really worked for me and helped keep me from getting lost in my isolation and inside a pint of ice cream. The accountability text groups added the extra layer to help make sure you stick to it. Oh, and Stasia is hilarious and sweet and tough enough to get you pushing yourself to your potential. Highly recommended.

SchoolofThot-2493.HEIC

KELSEY LELAND

I’m a nutritionist and I love working out, but I’ve always struggled with building muscle and leaning out the way I’d like to. Stasia’s program gave me the body confidence I’ve wanted for years! In a few short weeks I started seeing visible changes, and I continued to improve as time went on. I’m getting married in a few weeks and the thought of a fitted white dress used to give me heart palpitations. Now I feel amazing in it and can’t wait. Also, you’re guaranteed to laugh and be in a better mood after every class. Who doesn’t want that??

SchoolofThot-1519.HEIC

DANIELLE MUNZING

I started doing school of thot workouts in April and was so inspired, two months later, I signed up for the 8 week thot certification. The program has been nothing short of amazing. I was already pretty healthy but this program took me to another level mentally and physically. It is challenging and there were times I wanted to say F it, but I didn’t and it showed in the before and after pics. Even after the 8 weeks I’m still doing it. As Stasia says you don’t have to like it but you do have to do it.

SchoolofThot-3482.HEIC

THOMPSON

I LOVE everything about this program!! I reached my largest weight ever and I needed to do something. I tried other programs like beach body and I tried other ways of eating like keto. One was boring and the other one just did not feel healthy. Stasia's program provides you a personal meal plan, great and challenging live zoom workouts and she's so motivational and funny at the same time. Plus you are on a team with other amazing humans that encourage and support each other thru the 8 weeks. There is no sugar coating, if you do this program you'll lose weight and get stronger. If you do the program and do not lose weight and get stronger.... it's because you did not do the program. In 8 weeks I lost 10 pounds and went down two sizes! My legs are so tone, my arms aren't flapping around anymore either. I'm even doing the extended program that's offered afterward to stay on track and because I liked it so much! Stasia, you're my hero for coming up with this program, THANK YOU!!!

SchoolofThot-2493.HEIC

MAUX GITTO

My life changed so much once I stumbled across Stasia and this killer program. I am a single mom of a toddler and was feeling restless about returning my body to it's pre-baby state. Little did I know, this program did so much more for me - I'm now hotter and more fit than I was in even in high school! AND I've made friends with some serious Bad Ass Babes who lift each other up  months after our program session ended. I will proudly forever carry my metaphorical MILF and THOT membership cards with me wherever I go.

SchoolofThot-1519.HEIC

ANNA PARSONS

Stasia knows what she's doing when it comes to getting you (yes, even you) in the best shape of your life fast, so if you're looking for an intensive, highly supportive program — this is the one. I'm going to be honest — I wasn't the best student that has ever graced the School of Thot, but I still saw so much progress and I made tons of new friends because her Thot Certification program puts you in small groups where you keep daily tabs of each others' progress. It helps too that the program attracts really great, funny people from all ends of the
fitness spectrum.

YOU CAN
SQUAT WITH US

WHAT MAKES THE THOT CERTIFICATION PROGRAM WORK? THERE'S POWER
IN NUMBERS 
& SUPPORT FROM
YOUR THOT SQUAD.

 

Every night you will connect with your study group (5 of your assigned classmates) to send your 10K steps and food diary. Along with any other notes you wish to share with your group. These are your cheerleaders, listeners, helpers, and friends.

 

Together we are unstopppable.

SchoolofThot-3076.HEIC

TRANSFORMATIONS

LET ME
TELL YOU MY
SECRET SAUCE

IF YOU KNOW, YOU KNOW
@STASIAPATWELL

SCHOOL GEAR

SCHOOL GEAR

STAY INFORMED - SIGN UP FOR OUR NEWSLETTER

Thanks for subscribing!