YOU DON'T HAVE TO

LIKE IT.

YOU JUST HAVE TO

SHOW UP.

If you are a woman who hates working out- you are in the right place. I talk a lot of shit and I specialize in shifting mindsets. You can do all of these workouts from home with a booty band, a bench or chair, and whatever dumbbells you've got.

4 WEEK ACCOUNTABILITY

SESSION STARTS

MON, FEB 2ND

Enrollment closes

Wed, Jan 28th

AS FEATURED ON:

To play, press and hold the enter key. To stop, release the enter key.

COME LIFT WEIGHTS, PRACTICE MINDSET SHIFTS, + LISTEN
TO ME TALK SHIT

4 WEEKS FOR $249

this is for you if...

You need us to hold you accountable.
You hate working out.

You don't want to go to the gym, but you know you need to do something.

You get bored AF in other workout classes, but you don't know what to do by yourself.

You don't have to like working out in order to be a fit lady.

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WHAT YOU GET

Live Zoom workouts + on-demand recordings

Daily check-ins + real accountability

Mantras + mindset work that actually sticks

Custom macros (if tracking)

1 on 1 office hours with Stasia (mindset coaching)

A community that won't let you quit on yourself

WHAT YOU NEED

fabric resistance band (booty band)

workout bench or chair

whatever dumbbells you have

LIVE CLASS TIMES

MON - 9 AM PST (STRENGTH-FULL BOD)

TUES - 9:00 AM PST (YOGA)
WEDS- 9 AM PST (STRENGTH-FULL BOD)
THUR - 9:00 AM PST (YOGA)
FRI - 9:00 AM PST (30 MIN CARDIO)
SAT - 9:00 AM PST (STRENGTH-FULL BOD)
SUN - 9:00 AM PST (PUMP + STRETCH)

Live classes are uploaded to Vimeo Showcase within an hour of them ending.

you don't have to like it. you just have to show up.

REAL WOMEN,
REAL RESULTS

They weren’t perfect. They just didn’t quit.

These fit ladies started their transformations by just taking my classes on Patreon. Then they moved on to join my 8 week Accountability program, (T)hot Cert.The first step is to take my strength class on Patreon.

MEET
STASIA PATWELL

I’m Stasia Patwell — former alcoholic, comedian, and trainer who hates working out. I rebuilt my entire life from the inside out — and got hot while doing it.

Not because I was motivated. Not because I was perfect.

I just did the hard shit I didn’t want to do… until my body and brain got the memo.

Being hot is the side effect.

The real goal? Showing up for yourself so consistently that your whole life gets hotter — your body, your mood, your confidence, your energy, your standards.

You don’t get hot by wanting it. You get hot by doing it anyway.

I NEED ACCOUNTABILITY

FAQ

Q: Are these classes for beginners?

A: Absolutely! These classes are for women of ALL LEVELS, whether you're just starting out or looking to take your workouts to the next level. Everyone is welcome here. Beginners will take modifications, do fewer reps, and use light weight or bodyweight, and practice getting the form down. The stronger and more experienced you become, the heavier you can go with your dumbbells.

Q: What is the difference between Patreon and Thot Cert?

A: Thot Cert is our accountability program where we hold you accountable for completing 3 School of Thot Strength workouts, 10k steps a day, and tracking your macros (if you choose to). On Patreon, you will have access to all of the live workouts (and recordings), but we are not keeping you accountable; it is up to YOU to show up.

Q: What if I can't attend the live workouts?

A: No worries! All live workouts are recorded, and uploaded to Patreon within an hour of class ending, so you can do them at your convenience.

Q: Do I need a gym membership to participate?

A: Nope! You can do all the workouts from home with basic equipment like dumbbells and resistance bands. Some women like to do my classes from the gym when they are ready for access to heavier dumbbells.

Q: What do I need for these classes?

A: You will need a fabric resistance band (booty band), a workout bench or chair, and whatever dumbbells you have.