YOU DON'T HAVE TO

LIKE IT.

YOU JUST HAVE TO

SHOW UP.

If you are a woman who hates working out- you are in the right place. I talk a lot of shit and I specialize in shifting mindsets. You can do all of these workouts from home with a booty band, a bench or chair, and whatever dumbbells you've got.

WORKOUT AT HOME WITH ME

AS FEATURED ON:

To play, press and hold the enter key. To stop, release the enter key.

COME LIFT WEIGHTS, PRACTICE MINDSET SHIFTS, + LISTEN
TO ME TALK SHIT

ALL CLASSES $39/MONTH

this is for you if...

You hate working out.

You don't want to go to the gym, but you know you need to do something.

You get bored AF in other workout classes, but you don't know what to do by yourself.

You don't have to like working out in order to be a fit lady.

Copy of SOT Patreon Landing Page (5).png

WHAT YOU GET

Live Zoom workouts + on-demand recordings

3 Live Zoom Strength classes + recordings per week

1 Live Zoom Cardio class + recording per week

2 Live Zoom Yoga classes + recordings per week

Access to School of Thot's Discord Channel

That's 6 live + recorded classes per week

(24 classes per month!) for $39/month. That's less than $2

per class to completely change your body + mind.

WHAT YOU NEED

fabric resistance band (booty band)

workout bench or chair

whatever dumbbells you have

LIVE CLASS TIMES

MON - 9 AM PST (STRENGTH-FULL BOD)

TUES - 9:00 AM PST (YOGA)
WEDS- 9 AM PST (STRENGTH-FULL BOD)
THUR - 9:00 AM PST (YOGA)
FRI - 9:00 AM PST (30 MIN CARDIO)
SAT - 9:00 AM PST (STRENGTH-FULL BOD)

SUN - 9:00 AM PST (PUMP + STRETCH)

Live classes are uploaded to Patreon within an hour of them ending.
All live links are emailed out the night before class and always pinned at the top of the Patreon page for easy access.
You can use Patreon webpage or Patreon App.

you don't have to like it. you just have to show up.

REAL WOMEN,
REAL RESULTS

They weren’t perfect. They just didn’t quit.

These fit ladies started their transformations by just taking my classes on Patreon. Then they moved on to join my 8 week Accountability program, (T)hot Cert.The first step is to take my strength class on Patreon.

MEET
STASIA PATWELL

I’m Stasia Patwell — former alcoholic, comedian, and trainer who hates working out. I rebuilt my entire life from the inside out — and got hot while doing it.

Not because I was motivated. Not because I was perfect.

I just did the hard shit I didn’t want to do… until my body and brain got the memo.

Being hot is the side effect.

The real goal? Showing up for yourself so consistently that your whole life gets hotter — your body, your mood, your confidence, your energy, your standards.

You don’t get hot by wanting it. You get hot by doing it anyway.

TAKE MY CLASS

FAQ

Q: Are these classes for beginners?

A: Absolutely! These classes are for women of ALL LEVELS, whether you're just starting out or looking to take your workouts to the next level. Everyone is welcome here. Beginners will take modifications, do fewer reps, and use light weight or bodyweight, and practice getting the form down. The stronger and more experienced you become, the heavier you can go with your dumbbells.

Q: What if I can't attend the live workouts?

A: No worries! All live workouts are recorded, and uploaded to Patreon within an hour of class ending, so you can do them at your convenience.

Q: Do I need a gym membership to participate?

A: Nope! You can do all the workouts from home with basic equipment like dumbbells and resistance bands. Some women like to do my classes from the gym when they are ready for access to heavier dumbbells.

Q: What do I need for these classes?

A: You will need a fabric resistance band (booty band), a workout bench or chair, and whatever dumbbells you have.